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Services Breakdown 

 

the concept…

The holistic coaching programme is made-to-measure and designed specifically for each individual. It all begins at Base Camp and then you can add many layers, depending on your goals and objectives.

 

Base Camp

  • Individual training plan on Training Peaks;

  • Regular communication with Filipe Azevedo;

  • Detailed weekly feedback for all workouts;

  • Weekly modifications according to life schedule.

 
 
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nutritional Consulation

Individual Nutrition Consultation including calories, macros and supplements focused around training and races.

Fitness assessment

Swim, bike or run test with a coach, followed by analysis and alteration of training zones on Training Peaks.

content creation

Session with a professional photographer/ videographer for action photographs or videos for online content.

 

group session package

75 minute Swim/bike/run/strength group coaching sessions with a Fawz coach.

personal training package

(expires 3 months)
Swim/bike/run/strength Personal Training sessions with a Fawz coach.

 
 
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Meal plan

Meal plan delivered to door.
Meals planned in line with Nutrition Plan & training requirements.

Professional Package

1 bike service to/from your door;
2 recovery massages;
Monthly coffee consultation with Filipe Azevedo.

Race travel logistics

Race booking, training camp booking (hotels, transportation, etc.) and other services arranged to make your race experience as enjoyable and hassle-free as possible.

 
 
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