the concept…
The holistic Fawz coaching platform is made-to-measure and designed specifically for each individual, in accordance to your goals, needs, health and lifestyle. We will prescribe, analyse and feedback all the information you require to reach your goals.
It all begins at Base Camp which can be focused on; swimming, cycling, running, aquathon, duathlon, triathlon or any other combination of these sports across any distance desired.
Above this, you can add many layers, depending on your goals and objectives.
Base Camp - coaching plan
Online coaching on Training Peaks;
Regular communication with Filipe Azevedo, Lottie Lucas and/or Brett Hallam;
Detailed weekly feedback for all workouts;
Weekly modifications according to life schedule;
Access to Fawz Cycling and Running sessions, plus discounted access to Swim Camp;
Individual race plan targets, including nutrition plan, provided for every event;
A range of discounts available with supporting brands for equipment, nutrition etc.
Eligibility to receive awards for local and international race achievements.
Cost: 3900 AED for 3 Months / 6900 AED for 6 Months / 12000 for 12 Months
additional services
SPORTS NUTRITION
Following a tailored nutrition and supplement programme to optimise your health and performance.
We recommend athletes use the Fuelin app, which can sync with their training plan.
Fitness assessment
Swim, bike or run tests with a coach, followed by technique guidance and adjustment of zones on Training Peaks.
Cost: 500-800 AED per test, depending on location and details
technique analysis
Session with detailed video analysis in order to identify areas of strength and areas for improvement.
Cost: 500-800 AED per session, depending on location and details
group swimming sessionS
We lead a Monthly swimming camp, which has 3 x sessions in the pool every week (Monday, Tuesday and Thursday evenings).
Cost: 50-80 AED per session, depending on package
personal training
Swimming, cycling, running or strength Personal Training sessions with a Fawz coach. These can be individual or in a small group.
Cost: 350-800 AED per session, depending on location and details
premium plan
For athletes who are looking for a Premium coaching plan, there is the option to add in the following extras beyond the Base Camp plan:
2 x 1:1 Sessions with the coach (Swim, Bike, Run, Transitions or Strength);
1 x 1:1 Consultation with the coach to discuss progress and plan;
Unlimited access to Fawz group swimming sessions.
Cost: 2600 AED per Month
